What the?

Hey guys

well I'm not very happy today! I was so good all week, I exercised and stuck to my points but I've gained 1.3 kg! I asked my leader and she said that, because I had Gastro last week and lost so much weight my body is holding onto anything it can for nurishment! So I feel a little better knowing that I did everything right but it's just my body being stupid!

So Im still doing well this weekend. Im only eating foods in the house, I feel like chips and chicken, so im making chicken tenders 2 = 4 points and wedges in the oven = 4 points. Im having a light dinner and so far I've only had 5 points for brekkie! So far soo good.

The dogs are good except Astro has started being sick again, which I think is due to winter. It's been a year since it started and it stopped over summer so i think they use more energy to generate heat in winter therefore burning more food off.
So im getting up multible times through the night again!

Anyway, Im off to make lunch and then watch Collingwood kick the bulldogs bum! lol

Kaz xo

A Great Loss!

Hi Guys

well I lost 2.2 kg this week ! WOO HOO.. I've finally been able to change my ways and know how to say no! lol, Im also treating myself on a saturday in order to keep on the straight and narrow during the week! But as of this week I've decided to change that to once every 2 weeks, do that for a few weeks and make it 3! Because this is a change of LIFE not a diet I need to be able to incorporate bad foods into my lifestyle, but I can't be expected to do it straight away. And since I've decided I no longer wish to be a yo-yo ive come up with the above plan!

SO hopefully this will work in my favour! We shall see. I think my main prob was that I did look at ww like a diet and thought "No im doing ww I CAN'T have that food" well now I see I can! I just need to learn to do it every now and again. SO this plan should help put that in action. But if I cut it off altogether I know that is when I'll cheat, and I won't be cheating anyone else but myself!

Anyway, we are playing D&D today... so better go since Ben is already here!

K xo

SICK!

Hey guys

Well, I lost 700 grams this week so that was a plus, BUT on Monday morning I woke up as sick as a dog with Gastro and Food Posioning! NOT FUN! Shaun took me to the doctors and they gave me a maxalon injection ( i have the tablets but couldn't keep them down) to stop the vomiting. So today I'm feeling much better although the doctor did say I would still feel sick today and I have been until I've taken my tablets, so I'm hoping that tomoroow I won't need them at all.
One good thing to come out of this might be some extra weight loss, but I'm not going to count my chickens just yet! lol

Anyway, I'll write again on Saturday.

K xo

Dealing !

hey

Ok so it WAS as bad as I thought, but on the other hand I've gained 2.2 kg in 1 week so 3.3 in 4 is not too bad!

Dealing and moving on!

So goals for this week!

1. Exercise 5 times this week... Means every weekday!
2. Stick to my points...
3. Eat healthy foods.
4. Keep positive!

SO there ya go.. I'll check back Monday and let you know how Im going!

K xo

Can I hide????

Hey guys

well tomorrow is D Day! I want to run and hide. I know it's going to be a bbbbaaaadddddd number. The only thing that's getting me through it is knowing that once I've put the result down in the books, I can move forward and work hard to get back in the game! The other thing that is making me feel way better is the fact that I know other people have put on just as much or more in 1 week! Whereas in my case it's over a MONTH! I haven't weighed in since 7th of April which offically makes it a month since I've been! It's gone so fast!

I know now too, that I took what I did at work for granted, I can't rely on the fact that I run around at work. I need to now work harder in exercise and work harder at watching my points.

It's been a very bad month for weight loss but it's been a great month for our life in general. If I had to do it again to get the same results?? I would! I'd gain the weight again to know that I have finally found a job that I will get regonigtion for, and be rewarded not only with money, but in knowing it will provide me with alot of experience!

We now can afford to pay off all debt by the end of the year, and we even treated ourselves to a new present!
We bought the new Sony Bravia 52 inch LCD tv!
It's awesome! We love it!

Anyway, tomorrow I won't be writing to write as such. I'll write my dreaded results and then I will write my goals for the week! THAT"S IT.. let me dwell in peace! lol
I will work my ass off... don't worry.. It will be gone!

Catch ya

K xo

whirlwind month

Well what a whirlwind month it has been! Mum and Dad were here a month ago!!!!!!!!! CRAZY.... a week after they left I got an interview, the next week I started my new job whilst finishing off at Kmart, the second week (Im catching you all up here) my BOSS, that's right my BOSS, got fired! Doing dodgy stuff..... So now Amy, who trained me is coming back to be the Admin Supervisor, and do what my old boss was suppose to do. Paul who runs the SmartSkip section of Wanless Wastecorp is now the Manager at our office! CRAZY... it's been a very very strange week to say the least.

Meanwhile I have NOT watched what I'm eating, exercised or even weighed myself in the last 3 weeks! So I know I've put on!
BUT as Shaun so kindly put it, I was doing really well before all this which means I CAN get back up and I WILL. So I HAVE. I'll just have to put this last months experience in my learning toolbox and move on.. As they say at weightwatchers, if you dwell on it you'll never move forward!

So I've got to deal with what has happened and proceed. Which will start with a weigh in! Now, Im not doing wednesday night weigh ins! (I promise this is the last schedule change!) as of NEXT Saturday I will be doing saturdays! so each Saturday expect a report.

I'll work super hard this week to take off anything I've put on, butI know I won't get it all...... so next week will most likely be a gain, but if I can bring it down to a reasonable gain I'll be happy!

Watching the finale of the Biggest loser last night made me think, by the time the next series is on, I want to be close to goal! I remember thinking that last year! So now is the time to put it right. I've done so well this year bar this last month so i can change the direction Im heading in and go straight again. Fall off and get back on!

Anyway, some exciting news, today I went into Autograph (16 to 26) and bought a new top, size ..........wait for it.......... 16! woo hoo... how sweet is that! quite happy I must say!

Well I am enjoying my new job despite the hicups this week, and the money is going to help sooo much!

anyway guys

going to bed! (my bed time has changed soooooooo much! ) lol

K xo