hello

This will be short and sweet.

Im still going I HAVEN'T given up despite what SOME people think. But I have been having trouble with my will power! YES I'll admit it. SO on to a new week and to really try, as Aunty Mary said, Only I can turn this around.



Anyway Tune in next week to see how i did...

Cheers

Karen

NO MORE EXCUSES!

NO MORE EXCUSES.



I've lost my Mojo and I need it back! Can you help me find it? All you "silent" readers who have posted no motivational messages its YOUR time to speak up! I need you all now more than ever! Unfortuantly Shaun has followed in my path which means I need to get some Motivation and FAST!!!

Our home gym is being set up on Saturday so at least that is somthing. When that is up and running there are NO MORE EXCUSES!!! (its becoming tonight's theme don't you think?) We have moved everything around so that the gym can go in the lounge so it will always be looking at me.. Our Tredmill is also in the lounge now so i can do a total work out. But I need some motivation to get me away from Devil food... Chocolate is my downfall and it needs to be banished! I have realised I can't have just a small bit, it never is just a small bit, its the whole bit!

Right, im going to START OVER! i am going to treat this as a new begining. Small steps and small goals to start with! I am going to make some goals for y'all to read and i will let you know when i achieve one of these goals!!!! How's that sound?

Until my mojo is back, i think ill write each time im proud of myself in order to give me the head start i need. SO CHECK IN WONT YOU????

ok goals............. let's see?

Daily Goals:
1. Cut out BADDDDDD DEVIL FOOD!
2. Exercise for at least 15 min a day (to start with)
3. Watch my portions
4. Water only. (maybe a coke zero with dinner... WHAT? its 0 points)
5. to think postively about myself in order for me not to EAT my emotions

Overall Goals:
1. Lose 5kg.......................................... A romantic night for two
2. Lose 10kg...................................... Get my hair done
3. Down a size!!!!.................. ............ New clothes
4. Lose 10% of my weight................. woo hoo... Suprise me
5. Lose 20kg........................................ Dinner?
6. Down another size!!!...................... More Clothes
7.Lose 20% of my weight.................. hmmmm im running out of ideas
8. DOUBLE DIGITS!!!! Yay me.......PARTY!
9. 90's...................................................Hair
10. 90kg................................................shopping
11. 80's..................................................dinner
12. 80kg................................................clothes
13. 75kg...............................................more clothes and bikini for fiji
14. 70kg YAY GOAL>......................Going to Musket Cove, Fiji
as ultimate Reward!!!

there we go, what do you think?

ok so, here's to a new start... Cheers (as i raise my bottle of water to y'all)

WISH ME LUCK!!! NO MORE EXCUSES!

ps.. a HUGE thank-you to Aunty Mary.. You have been absolutely Fantastic through out this whole thing. Thankyou so much and congratulations on your own weight loss journey. I wish you all the best and i hope we can continue to swap stories.... Oh, and I wear your angel every day.. She really does watch over me... Thanks...

Back on track!

well after a few weeks off, I seem to be back on track. I lost 700g this week, so i lost what i put on last week. Hopefully this week i will lose more! im trying! We get our Home Gym this weekend so at least i can start my routine!

Work is good, although ive been thrown in the deep end this week, with Angela (my other half of the team) taking the rest of the week off, i can see why she took it off but at the same time why the boss isnt happy she has!

She is a lovely girl and we get along so well, but i dont think she thinks of her collegues when it comes to work. But we get along and that's the main thing. cause we do work so close together, we need to be able to talk and get along! which we do!!!!

She called me from the Gold Coast not long ago, and told me she feels so bad for leaving me alone that she is going to buy me a present! Dummy she is!

So how's things with you?

anywho, im going to go and re-watch Lost since i missed the first half!

OH by the way we aren't getting the cars anymore!!!! :O( because ive only been at my job a short time they said they cant give it to us, so we are going to wait for a few months and then try again. BUT im getting the Mazda Sp23 which is the highest level of Mazda 3.... ONly because its an extra $3000 and its got a heap of better stuff, like a BOSE system (sound) and a more sportier interior, leather steering wheel, full body kit and its a 6 speed manual!

Tootles......

ME

HELLLLLLLLLLLOOOOOOOOOOOOOOOOOOOO

Why Hellooooooo,,

Well I know i haven't written, but I really didn't have too much to say! I have but haven't been doing my points to a tee. But this week, I've been good (hehehe its only Monday) but seriously, i have been good. This week, we are getting our new Home Gym, which will help me get into a stable routine. NO MORE EXCUSES. Shaun will NOT allow it!

So, my routine will consist of coming home, going for a walk with Shaun and the dogs, Coming home and getting on the bike and then the Home Gym.. OHHHHH did i tell you we were getting a home gym.?????

WE ARE GETTING A HOME GYM! there cant say i didn't tell you!!!! :o)

Yeah so we are starting that routine this week, which will be good. Will take me a while to get into it i think. its a big change but at least i can do it in the comfort of home! We are changing our house around in order to fit it in! The desk which is in the lounge (our lounge is an 'L' Shape) so the desk is in the small part. that will be going into the back bedroom and the gym will be in there! It will be good i reckon.

We also are in the midst of buying new cars. Figured we would get them done before we start to save for a family and home! Its a big step, (they are a min of $30,000 each) but its soooo exciting. I'm getting a Mazda 3, Maxx Sport!!!!! Shaun is getting a Mazda 6, Sports Wagon Diesel... I know Dair and Tan I warned him about the Polar Bears!!!!!!!!!!!

SAVE THE POLAR BEARS!

But the Polar Bears aside its very exciting. I'm getting a blue one and Shaun's is gold / silver!

Work is GREAT. I'm enjoying it. and they must like me cause I've been there 2 weeks and I'm looking after the WHOLE portfolio for my section for this week, while Ange takes holidays.... They said i can do it and i think i can too.

I AM going to stick to my points from now on. Ive had my time off, i have no excuses and you know what i don't care that i didn't! I'm only human! Give me credit, at least I'm getting back into it and not giving up completely!!!!!

Anyway, when we have our gym ill post a picture..

And when we get our cars, ill post another picture!!!!


tootles!!!!!