4.5kg gone!

Hey All,


Well I lost 500g this week. Im happy with that! Considering I had a few drinks last night with Nikki and Wendy. Went out for lunch yesterday with Shaun and his work.

I didnt get to my 5kg goal this week BUT its only 500g so hopfully next week ill be closer to my 10kg goal.....


Well Astro has been sick lately (in the middle of the night) and I rang the vet, he said that Astro could be suffering from stress, being on the bed at night. Apparently because he is not the dominant one, he stresses over the fact that Jazzy lets him on the bed. Ive been told i have to help respect the order of the 'Pack'. Jazz being the leader, Astro is second.
So from now on, Astro gets fed 2nd, gets let in the house 2nd, gets attention 2nd. Its gonna be hell!


But apparently he will soon start to settle down. If he doesnt within a week we need to take him to get checked out. He could have stomach problems or worms. SO wish him luck! And us!! lol


We bought a x-trainer too yesterday! Its a really really good one. This way i can alternate my cardio so i dont sick of exercise! I cant wait to get on today!!! Ill attach a pic later!


Anywho. have a great weekend, and ill write soon..


Love


*♥´¨)

¸. ;♥ ´¸. • * ♥ ´. ; ) ¸.♥ • * ¨)

(¸. • ' (¸. ; . ♥ • . ♥ Karen ♥

4kg gone!

1.9kg lost this week!

How awesome is that? Im so proud of myself. Last week was hard, we had Kirsty and Anthony call us last Sunday and asked us to go to Pizza Hut for lunch with them. I was soooooooooooo good, you don't even understand. Normally I could almost eat an entire pizza on my own. I only had 3 slices, 2 meatlovers and 1 cheese! I think that's pretty dam good for going there for all you can eat.....
You should have seen the pile of ice-cream Shaun had, it was a mountain of ice-cream and mousse!
Other than this my week has been alright. I had a migraine on Wednesday, so I was in bed all day. I studied on Thursday and on Friday I was updating my blog.
Shaun is off playing soccer at the moment and the dogs are driving me mad! They are running around trying to keep themselves warm. Its been rather chilly here the last week. It was 5 degrees on Tuesday.
Well I must say as much as I love you all so much, Im glad im not in Melbourne whilst I lose weight, This way when you all see me it will be HUGE! How exciting.
Anyways, have a great week and feel free to roam back to this blog whenever you feel the need to see my smiling face!!! Lol

Love, Peace and Chicken Grease

*♥´¨)
¸. ;♥ ´¸. • * ♥ ´. ; ) ¸.♥ • * ¨)
(¸. • ' (¸. ; . ♥ • . ♥ Karen ♥

1kg gone!

HEY all!

I lost a further 1kg this week, gotta be happy with that!

For those of you who only check in on a Saturday there is a post that i did on Thursday that you should check out!!! Just go to the right hand side and there will be months listed, click on a month and it will bring up all my achived posts.

Im feelin good this week, I finally got my visitor and its helping me to be positive about losing more weight this week! So far today ive been good (had a weighed brekkie) Gotta love Cocopops! (for those of you who dont know, there is the same amount of FAT AND SUGAR in cocopops as there is in Cornflakes, Oaties, Nutra Grain etc.. ) so I dont feel bad for having my yummy chocolate brekkie!

The dogs are going well. Astro is healing nicely and he is back to himself, attacking jazz wherever possible, boxing her whenever he's bored. At this very moment they are barking at the icecream truck driving by, Astro has such a girl bark! He's funny!

Anywho, Not much else to say at this point in time, so ill catch ya's all later.

Cheers

Me.

UPDATE!

Hi Y'all.

Karly and Ian who are pregnant with their first baby!!! Well done you guys!

Well here is a pic of Astro in his cone!! The poor lil guy.

Well I did 9.8km yesterday morning, i will get on later, but i woke up with a migraine this morning, it took til 1pm to get rid of it so i dont want to stir it up just yet.So far this week ive lost close to 1kg. so im happy with that! FOR SURE! As long as i can lose close to that each week ill be happy!

Anywho ill update you all on Sat!

Love, Peace and chicken grease!

Me

Not a good week!

ok not a good week for me!

First of all, i still have flem issues with the cold i had. I am due for my "Montly's", and I put on weight this week!

I dont understand, I wsa so good (up til yesterday, when i knew i was going to put weight on anyway) I did a ton of exercise.

Oh well all i can do is this week work extra hard to prove to myself its not me!

Well done dad on your weight loss this week!

OH by the way, Astro is in a cone!!!! poor lil guy, Ill put a pic on here later, so check on here again today or tomorrow!

Karen

Astro!

Well Do I feel awful or what? Today we had Astro Desexed! I feel awful, He is wobbling around, crying, grumpy and basicly in pain.

The poor lil' guy!

He is at the moment asleep on Shaun's lap, we have been waiting for him to go to sleep! We had to ring the vet, cause he isn't supose to be crying. They have told me that if he continues to cry, the pain relief may not be strong enough for him, and we should take him back to them. But he's sleeping at the moment, so that should help a little.

Jazzy also had to be looked at, it turns out she is allergic to grass. Apparently most dogs are! How funny is that!
So as of Spring she needs to be put on Antihistamine's to stop the reaction. So the vet visit this morning was a rather expensive one. I dont feel so bad now either that it takes both Shaun and I to clip Jazzy's nails, at the vet it took 2 professionals to hold her down and they still struggled.

Anywho, Exercise is going well, I did 5km on Tuesday on the bike, 8km Wed, in 25 mins, and today i did 9km same level same program, but i did an extra km in the same time!! I was proud of myself.

Astro just jumped up on shaun's lap, after wanting to hop off for a drink. The little bugger didnt even give me a chance to pick him up and put him on shaun's lap, but i think he's sore and sleepy now!

Ok, well ill write again on Saturday! Cheers all!

Karen

Another kg Gone!

I've lost 1.3kg this week! I was a bit disappointed hoping after all my hard work this week that I would lose a little more, but as mum said, I've had the flu so I would most likely be retaining fluids!

So hopfully next week when my cold is gone I can lose more next week. My goal is to lose 1.7kg and be 5kg down!

Well Im going out for a nice hot brekkie with Nikki this morning and then we have Lester and Kirsty coming over tonight for dinner with their 5 month old daughter Kaylee.
Im cooking roast beef. YUM

Anywho have a good week all!

Karen